Weight Lifting, Weight Training, Bench Press & Bodybuilding
May 21, 2018

Dave Ruel's Beef & Broccoli Stir Fry Recipe



Makes 1 Servings

Best muscle building recipesIngredients

  • 1 teaspoon olive oil


  • 3 cups broccoli


  • 2 thinly sliced carrot


  • 1 onion, cut into wedges


  • 6 oz. sirloin steak cut into strips


  • 3 tbsp low sodium chicken or beef broth


  • 1 tbsp reduced sodium soy sauce


  • 1 teaspoon whole wheat flour


  • 1/2 teaspoon Splenda

Directions

1.Heat olive oil in a large skillet and add the prepared vegetables.

2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.

3.Stir in the beef strips, cook until desired doneness.

4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

Nutritional Facts (Per Serving)

Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g

 

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