Weight Lifting, Weight Training, Bench Press & Bodybuilding
May 21, 2018

Dave Ruel's Buffalo (Bison) Burgers Recipe



Makes 4 Servings

Best muscle building recipesIngredients

  • 1 Tbsp od olive oil


  • 1 chopped onion


  • 2 egg whites


  • 1/4 cup oat bran


  • 1/4 cup cooked, mashed sweet potato


  • 1 teaspoon oregano


  • 1/2 teaspoon sea salt


  • 1/2 teaspoon ground black pepper


  • 1 lb / 455 g ground bison

Directions

1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.

2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.

3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.

4. Grill the patties on each side until the burgers reach desired doneness.

Nutritional Facts (Per Serving - 1 x 4oz Patty)

Calories: 143
Protein: 22g
Carbohydrates: 6g
Fat: 2g

 

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