Weight Lifting, Weight Training, Bench Press & Bodybuilding
November 21, 2017
Chondroitin Review & Information
compliments of Bodybuilding.com

Chondroitin Guide: Helps Maintain Healthy Joints!

Chondroitin Supplement Review and Guide

1. What is it and where does it come from?

Chondroitin sulfate is one of the major constituents of cartilage. Chondroitin sulfate consists of repeating chains of molecules called mucopolysaccharides. It is a primary part of cartilage. Classified as a type of glycosaminoglycan, chondroitin sulfate is rich in sulfur and is a relative of glucosamine. Animal cartilage is the only significant food source of Chondroitin sulfate.

2. What does it do and what scientific studies give evidence to support this?

Not only does chondroitin provide structure and holds water and nutrients, but it allows other molecules to move through cartilage. This is a very important property, as there is no blood supply to cartilage. As a result, joint support is greatly increased through supplementation. Chondroitin and similar compounds are also exist in the bladder and lining of blood vessels. Here they help to prevent abnormal movement of blood, urine, or components across the barrier of the vessel or bladder wall.

Japanese researchers have found that Chondroitin sulfate in synovial fluid collected from the temporomandibular joint provides a useful indicator of the degree of damage there, and that chondroitin may play a role in determining the viscosity and elasticity of tissues and fluids. A recent in vitro study done by scientists in Belgium found that chondroitin had potentially beneficial effects on human cartilage cells.

3. Who needs it and what are some symptoms of deficiency?

Because the body makes chondroitin, the possibility of a dietary deficiency is uncertain. A daily requirement has not been set.

4. How much should be taken? Are there any side effects?

Most products potency ranges from 400 to 600 mg. Chondroitin may also be combined with vitamin C. Nausea might occur at intakes greater than 10 grams per day. No other adverse side-effects have been reported.

Republished from Clayton South's Health Facts.

Top 5 Selling Chondroitin Products

1. TKE Joint Boost With MSM
2. NOW Glucosamine & Chondroitin Plus MSM
3. Universal Animal Flex
4. Universal Jointment Sport
5. Schiff Move Free Triple Strength

 

More Supplement Ingredient Reviews - Supplement Guide

 



Free Bodybuilding Report 31 Days to Bigger Arms

Bodybuilding eNewsletter

 

 
 
Weight Lifting Equipment
Featured Cheap Supplement
This is the closest product to steroids legally allowed. Build an attention getting freaky pro bodybuilder physique.

Growth Factor-1 increases:
  • Anabolic Steroid Levels
  • Testosterone Levels
  • Growth Hormone Levels
    Get more information...

    Search Over
    5,000 Supplements


  • Workout Routines
    Dumbbell Routines
    Critical Dumbbell Routines


    Search Our Library
     
    Bench Press Powerlifting DVD
    Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
    Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
    Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
    Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
    Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
    Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
    Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
    Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
    Weight Lifting & Weight Training Tips For Building Muscle Strength
     
    Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

    Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

    Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
    Fat Loss Tips