Weight Lifting, Weight Training, Bench Press & Bodybuilding
March 28, 2020
Female Bodybuilder Christiane Lamy Tribute


Born in December 1970, I started training with weight as soon as I reached 14 years of age. Unfortunately I had to stop training between 1993 and 1999, only to come back stronger afterwards . I train at Deschênes Gym in the small town of Trois-Rivières (Canada, province of Quebec).

Body Stats :
Height : 5`3
Off season weight : 150 pounds
Competition weight : 130 pounds

Bodybuilding Titles :

Championnat canadien 2005 (no tested) (11th place)
Championnat de la Mauricie 2005 (1st place)
Weider Canadian International Grand Prix 2004 (1st place Overall)
CBBF National World Qualifier 2004 (3rd place)
Championnat Physique Québec Testé 2000 (1st place Overall)
Championnat des régions 2000 (1st place Overall)
Mérite sportif Beauceron (Bodybuilding Category) au Gala Sport Hommage 2000
Pro Gym Cup 2000 (1st place heavyweights)
Mauricie Championship 1990 (1st place middleweights)
Miss Mauricie Junior 1989 (1st place junior)
Mauricie Championship 1987 (3rd place middleweights)

Formation :

Certified by Coach Export in Sports Nutrition, Level I
Certified by Coach Export in Sports Nutrition, Level II.
Certified by Coach Export in Sports Nutrition, Level III.
Certified by Coach Export in Training Methods, Level I.
Certified by Coach Export in Training Methods, Level II.
Certified by Coach Export in Hypertrophy
Bodybuilding, figure and fitness preperation
General Physical Preperation
Energy Systems
Physical Transformation
Certified by Ambulance St-Jean in First Aid.
Certified by Ambulance St-Jean in
Cardiopulmonary Resuscitation (CPR)

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