Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018

Dave Ruel's Classic Tuna Melt Patties Recipe



Makes 2 Servings

Best muscle building recipesIngredients

  • 16oz. can tuna, drained


  • 1 egg white, beaten


  • 2 tablespoon of oatmeal


  • 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)


  • 1/4 teaspoon garlic powder


  • salt & pepper

Directions

1. Mix all ingredients except cheese together in a small bowl

2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray

3. Make two small patties and cook until both sides are brown

Nutritional Facts (Per Serving)

Calories: 144
Protein: 25g
Carbohydrates: 4g
Fat: 2g

 

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