Weight Lifting, Weight Training, Bench Press & Bodybuilding
May 19, 2024
Bodybuilder Frank Sepe Tribute

Frank Sepe Demonstrating the Bench Press

Official Site:

Frank Sepe Stats

Born: December 28, 1971
Residence: Long Island, NY USA
Height: 6' 1"
Competition Weight: 271 lbs

Frank Sepe Bio

Two of the three traits judges look for are Muscularity and Symmetry. Frank's command of these two traits have brought him front and center in Bodybuilding. Combine these traits with his looks and you have a rare appearance which not only fits well in our sport but also generates mass appeal. He has brought the sport front and center to the public as they watch all forms of media, i.e. TV, print, and the Internet.

Frank and his family carry a strong law enforcement background to them. His father was a police officer. Frank's brother, Scott, is a 27 year old NYC police officer. Frank graduated from Nassau Community College where he majored in Criminal Law. He never pursued that field though. Straight from college he was offered jobs in modeling and acting, which he took.

Frank was athletic in school before bodybuilding entered his life. While in high school Frank pitched on the school baseball team. He was 5'11" and 150 lbs. However Frank was prodded into bodybuilding by his brother's success in the sport. Scott, about this time, became a title-holder. Frank pursued weight-lifting. The genetic propensity the Sepes have to succeed in bodybuilding took off quickly. Coupled with strong support from his parents, his brothers Tommie, Scott, and his sister Robin, there wasn't much to hold him back.

Frank's first title was the 1994 Eastern USA Bodybuilding Championships where he took the heavyweight class. He next took the 1995 New York Metropolitan Bodybuilding Championships heavyweight and overall.

He is also a consultant for top women's Web sites and magazines (Oxygen, Cosmopolitan, Women's World and etc.) television shows (Inside Edition, Hard Copy and etc.) and has hosted ESPN's Cold Pizza's Body talk Fitness segment for 25 live TV shows.

He has made frequent TV guest appearances (Live with Regis and Kelly, VH1, The Howard Stern Show, Conan O'Brien and etc.) and can be heard Live on numerous radio shows across the country. (Check schedule page).

He is the spokesperson for the premier Sports Nutrition company in the world; MET-RX. He uses endorses and recommends their products because he is a firm believer in the products.

He maintains an exclusive personal training and fitness consulting business and has helped numerous celebrities, professional athletes and everyday people reach their fitness goals.

As if that wasn't enough Frank is an NPC (National Physique Committee) promoter and an IFBB/NPC bodybuilding, fitness and figure judge.

bodybuilding dvds He is the spokesperson for the premier Sports Nutrition company in the world; MET-RX. He uses endorses and recommends their products because he is a firm believer in the products.

Bodybuilding Titles Won

1996 North American Championships - IFBB, HeavyWeight, 5th
1995 Metro Bodybuilding Championships - NPC, Overall Winner
1994 Eastern USA Bodybuilding Championships, HeavyWeight, 1st





Frank Sepe Video

Frank Sepe Dumbbell Bench Press Vid

Return to the Male Bodybuilder Index


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips