Gynostemma Supplement Guide: Helps To Protect The Body From The Stresses Of Training!
What is it and where does it come from?
Gynostemma is a Chinese herb derived from a tall, stocky fruit bearing flowering plant. The herb has been used for centuries in Chinese medicine.
Native to the mountains of southern, the plant is similar in properties to ginseng, and is also known as southern ginseng.
What does it do and what scientific studies give evidence to support this?
Gynostemma functions as an anti-inflammatory and super oxidant effect.
As an antioxidant gynostemma boosts the immune system by elevating the number and activity of white blood cells, and strengthens the digestive system by assisting in liver function through inhibited oxidation of liver cells. It also helps to relieve stress by soothing and relaxing the central nervous system.
Gynostemma may help thwart the effects of over-training because of its ability to protect the immune system from stress.5 A study at Guiyang Medical College in China has shown that a gynostemma recipe increased strength and endurance in the body. Considering the above statements overall, gynostemma becomes the perfect herb for anyone who wants to improve their athletic performance.4
Limited clinical evidence suggests that gynostemma is effective at helping people lose weight.
Who needs it and what are some symptoms of deficiency?
Because of its ability to protect the immune system, all persons can benefit from gynostemma supplementation. Athletes can benefit from supplementation because of the ability of gynostemma to protect the body from stress and the ravages of over-training.
As an antioxidant, gynostemma helps to protect vital organs from oxidative damage. Persons exposed to high levels of pollution can benefit greatly from gynostemma supplementation.
No physiological requirement exists, and there are no symptoms of deficiency.
How much should be taken? Are there any side effects?
No reported side-effect exist, and centuries of anecdotal evidence suggest that gynostemma supplementation is safe.