Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018

Dave Ruel's High Protein Fudge Bars Recipe



Makes 5 Bars

Best muscle building recipesIngredients

  • 3 good-sized sweet potatoes


  • 8 scoops chocolate protein powder


  • 1 cup oatmeal


  • 1/3 cup natural peanut butter


  • 3 tbsp honey


  • 1/2 cup 1% milk


  • 3 tbsp crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30 mins

Nutritional Facts (Per Serving - 1 bar)

Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g

 

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