Weight Lifting, Weight Training, Bench Press & Bodybuilding
October 20, 2018

Dave Ruel's High Protein Pancakes



Makes 1 Serving (6 pancakes)

Best muscle building recipesIngredients

  • 1/4 cup oatmeal


  • 6 egg whites


  • 1 tbsp ground flax


  • 1/2 tbsp cinnamon


  • 1/4 teaspoon of Baking Soda


  • 1 teaspoon of Splenda

Directions

1. First heat a frying pan until hot and then reduce to medium temperature.

2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.

3. Make about 6 pancakes.

Nutritional Facts (Per Serving)

Calories: 259
Protein: 30g
Carbohydrates: 26g
Fat: 4g

 

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