Inositol Supplement Guide: Helps The Body Use Body Fat As Fuel!
What is it and where does it come from?
Inositol is a vitamin that is utilized by the body for a variety of metabolic processes. It is a simple carbohydrate and is essential to human health.
Inositol is a member of the b-complex family of vitamins, but is not the same as inositol Hexaphosphate or inositol hexaniacinate.
Dietary sources of inositol include nuts, beans, wheat and wheat bran, cantaloupe, and oranges.
What does it do and what scientific studies give evidence to support this?
Inositol is necessary for many physiological processes. Inositol is used by the body to form cell membranes, and it allows for the proper functioning of cells. As a dietary and exercise aide, inositol assists in the transmission of nerve signals, and helps to transport lipids within the body. This will help you contract your muscles more efficiently and will help you to use body fat as fuel for your workouts.
Inositol is known to assist enzymatic activity, maintain healthy cholesterol levels, control estrogen levels, brain cells, the eyes and the intestines.
Who needs it and what are some symptoms of deficiency?
Symptoms of deficiency can include eczema, constipation and more.
How much should be taken? Are there any side effects?
Dosing guidelines are dependant upon physiological requirement.
Although the recommended daily allowance is 100mg daily, dosages of 500mg twice daily have been suggested as efficacious.
No known cases of inositol toxicity have been reported in literature, but diarrhea may be indicative of overdose.
Pregnant women should consult with a physician prior to supplementing with inositol as inositol has been seen to induce uterine contractions and may contribute to early delivery.8
Persons with Attention Deficit Hyperactivity Disorder (ADD / ADHD) should consult with a physician prior to supplementation with inositol as it may antagonize (make worse) their condition. Inositol can cause adverse reactions in the presence of lithium. Persons undergoing lithium treatment should consult with a physician prior to inositol supplementation.
