Weight Lifting, Weight Training, Bench Press & Bodybuilding
March 28, 2024
Inositol Review & Information
compliments of Bodybuilding.com

Inositol Supplement Guide: Helps The Body Use Body Fat As Fuel!

Inositol Supplement Review and Guide

What is it and where does it come from?

Inositol is a vitamin that is utilized by the body for a variety of metabolic processes. It is a simple carbohydrate and is essential to human health.

Inositol is a member of the b-complex family of vitamins, but is not the same as inositol Hexaphosphate or inositol hexaniacinate.

Dietary sources of inositol include nuts, beans, wheat and wheat bran, cantaloupe, and oranges.

What does it do and what scientific studies give evidence to support this?

Inositol is necessary for many physiological processes. Inositol is used by the body to form cell membranes, and it allows for the proper functioning of cells. As a dietary and exercise aide, inositol assists in the transmission of nerve signals, and helps to transport lipids within the body. This will help you contract your muscles more efficiently and will help you to use body fat as fuel for your workouts.

Inositol is known to assist enzymatic activity, maintain healthy
cholesterol levels, control estrogen levels, brain cells, the eyes and the intestines.

Who needs it and what are some symptoms of deficiency?

Symptoms of deficiency can include eczema, constipation and more.

How much should be taken? Are there any side effects?

Dosing guidelines are dependant upon physiological requirement.

Although the recommended daily allowance is 100mg daily, dosages of 500mg twice daily have been suggested as efficacious.

No known cases of inositol toxicity have been reported in literature, but diarrhea may be indicative of overdose.

Pregnant women should consult with a physician prior to supplementing with inositol as inositol has been seen to induce uterine contractions and may contribute to early delivery.8

Persons with Attention Deficit Hyperactivity Disorder (ADD / ADHD) should consult with a physician prior to supplementation with inositol as it may antagonize (make worse) their condition. Inositol can cause adverse reactions in the presence of lithium. Persons undergoing lithium treatment should consult with a physician prior to inositol supplementation.

Republished from Clayton South's Health Facts.

 

Top 5 Selling Inositol Products

1. NOW ADAM
2. Optimum Opti-Men
3. Universal Uni-Liver
4. Twinlab Amino Fuel Liquid
5. ISS Research Super Vitamin Pak

 

 

 

 

More Supplement Ingredient Reviews - Supplement Guide

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips