Weight Lifting, Weight Training, Bench Press & Bodybuilding
September 30, 2023
Bodybuilder John DiLauro, Jr. Tribute

Bodybuilder John DiLauro, Jr.John DiLauro, Jr. Official Web site:

Bodybuilder John DiLauro, Jr.'s Bio

John F. DiLauro, Jr. (born October 06, 1967) is a national level professional bodybuilder. John's first competition in bodybuilding was in 1995 when he competed in the Team Univernal Natural Classics.

He currently lives in Southern Hills (Las Vegas), Nevada, USA. John has spent 20 years dedicated to sports nutrition. His portfolio includes miscellaneous photo shoots, modeling, T.V. commercials, and numerous ESPN appearances. He has also formulated one of the first cutting edge supplements for the sports nutrition industry. John has won the titles of Mr. Natural World & Mr. Natural International, placed in Mr. Natural Border States, Mr. Natural Universe and Mr. Arizona. He now competes as a National level N.P.C. Super-Heavy weight. John is truly his own testimonial of Extreme Labs Products!


  • Nationality: Italian and Polish

  • Married to: Kelly J. DiLauro

  • Children: Britney & John F. DiLauro, Jr. III

  • Dogs: Flex, Max (2 Siberian Huskies) & Bearzy (Lhasa Apso)

  • Off-Season Weight: 285 lb.

  • Competition Weight: 255 lb.

  • Arms 21"

  • Chest 56"

  • Thighs 31"

  • Waist off season 35", pre-contest 32"

  • Training location: Las Vegas, NV Gold's Gym

  • Favorite training day: Legs

  • Training partner: Eric DiLauro when he's in town..

  • Favorite Food: Circus Peanuts

  • Favorite pro bodybuilder: Ronnie

  • Inspiration: Tony Atlas

Contest History

  • Mr. Natural International 1995

  • Mr. Natural Border States 1996

  • Mr. Natural Universe 3rd place 1998

  • Mr. Natural World 1999

  • Mr. Natural Universe 2000, 4th place

  • Mr. Arizona 2000, 2nd place super heavy weight division

  • USA's 2003, super heavyweight

  • USA's 2004, super heavyweight

  • USA's 2005, super heavyweight

  • USA's 2006, super heavyweight

  • 2006 Retired from competitive bodybuilding to start a family


  • CEO and Founder;

  • Extreme Labs, Inc

  • Muscle Synergy

  • Natural Solutions

  • Dedicated Woman, Inc.


  • University of North Las Vegas (UNLV),
    Clark County Community College

  • Major subjects: Chemistry and Psychology

Practical Lab Time:

  • 200 hours - Dr. Wishusuh Phang, the creator of Creatine Pyruvate.

  • 2000 hours - Dr A.E. Satterfield

  • 600 hours - Dr. James Jameson, author of Grow Young with HGH.

  • 500 hours - Dr Giampapa, head of the Anti-Aging Institute.


  • Certified Herbologist

  • Certified in Natural Enzyme Healing Therapy

  • Certified in Natural Anti-Aging

  • Certified in Nutrition

  • Certified in Natural Antibiotics

John DiLauro, Jr.'s Pictures

John DiLauro, Jr. John DiLauro, Jr. John DiLauro, Jr. John DiLauro, Jr.
Click each image for a larger pic.

Return to the Male Bodybuilders Index


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips