Korean Ginseng Supplement Guide: Enhance Mood And Energy
Korean ginseng or Panax Ginseng is a particular strain of ginseng that is so named because it is cultivated in Korea. Studies have found that Korean ginseng improves performance and stamina, as well as reaction times in the elderly. It also is thought to have mild effects on the central nervous system.
Korean ginseng can have beneficial results on the mood and energy levels of anyone who takes it in the recommended amounts. Most experts recommend supplementing with Korean ginseng should be in intervals of two to three weeks on, two weeks off. The recommended daily dosage is 2 to 8 grams. It is not recommended for pregnant women.