Rose Hips Supplement Guide: Rose Hips Exert A Strong Antioxidant Effect
What is it and where does it come from?
Rose hips come from plants belonging to the rose (Rosa) family of plants. Rose hips join the rose petal to the rose stem and are the fruit that remains on the stem of the rose plant after the petals detach.
Rose hips are found on the following plants:
Rosa canina (Dog Rose)
Rosa centifolia (Cabbage Rose)
Rosa damascena (Damask Rose)
Rosa eglanteria (Sweet Briar)
Rosa gallica (Red Rose)
Rosa rubirinova (Rose Mosqueta)
Rosa rugosa (Japanese Rose)
What does it do and what scientific studies give evidence to support this?
Rose hips are a potent source of vitamin C, vitamin E, vitamin K, pectin, beta-carotene and bio-flavinoids. As a result, rose hips exert a strong antioxidant effect, helping to maintain a healthy immune system and various organs and tissues.
Rose hips are rich in pectin - a special kind of fiber that supports healthy blood cholesterol, blood pressure, digestive efficiency, heart health and overall wellness. Pectin has been clinically proven to promote fullness and suppress hunger cravings, and rose hips may be helpful for weight loss and healthy weight management because of their high pectin content.
Rose hips are extremely alkaline - they help restore the natural acid / alkaline balance of the body. By restoring the body to an alkaline state, rose hips promote optimal health, efficient digestion and overall wellness.
Finally, rose hips exert diuretic effects, eliminating water retention, promoting a leaner appearance, and helping maintain healthy joints and muscles.
Who needs it and what are some symptoms of deficiency?
Healthy adults can benefit from rose hip supplementation (see above).
Rose hips are not an essential nutrient and no symptoms of deficiency exist. Recommended Daily Allowances (RDA) is not established.
How much should be taken? Are there any side effects?
Use as directed. Rose hips are safe for human consumption.
No side effects are known.
Consult a physician before using any dietary supplement.