Saw Palmetto Supplement Guide: Popular Men's Health Supplement
1. What is it and where does it come from?
Natural Saw Palmetto extract come from the berries of small palm trees. The extracts are comprised of various saturated and unsaturated fatty acids (no cholesterol) and sterols. The sterols contain beta-sitosterol and stigmasterol. Both appear to be active components of Saw Palmetto berries.
Saw Palmetto is a popular extract used by men. The Saw Palmetto palm trees bearing berries are found in the Southeastern United States. Bodybuilding.com sells only high-quality pharmaceutical grade Saw Palmetto extract.
2. What does it do and what scientific studies give evidence to support this?
Many studies have been done that confirm its beneficial effects for prostate health.
3. Who needs it and what are some symptoms of deficiency?
Many men above the age of 50 may find supplementing with saw palmetto can be extremely beneficial.
4. How much should be taken? Are there any side effects?
To help maintain prostate health, the recommended dosage is at least 160 mg per day.