What is shark cartilage? It is just like it sounds, cartilage from a shark. The popular supplement is available in easy to take capsule form from Bodybuilding.com. It can do some pretty amazing things!
2. What does it do and what scientific studies give evidence to support this?
It has been a widely heralded phenomenon in recent years that has attributed to the sudden popularity of shark cartilage. What is this phenomenon?
3. Who needs it and what are some symptoms of deficiency?
Because shark cartilage contains a large amount of calcium, it can be a beneficial supplement to anyone. Bodybuilders in particular have shown an interest in shark cartilage in recent years due to the supposed positive effect.
4. How much should be taken? Are there any side effects?
Taking anywhere between 500mg and 2 grams with water is recommended, preferably after a meal. There are no significant side effects associated with using shark cartilage. However, lactating or pregnant women should not take it.