Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018

Dave Ruel's Strawberry Meringues Recipe



Makes 2 Servings

Best muscle building recipesIngredients

  • 6 egg whites


  • 1/4 tsp cream of tartar


  • 2 cups sliced strawberries


  • 2 tbsp Splenda


  • 4 scoops vanilla or strawberry protein powder

Directions

1. Preheat the oven to 250 degrees F.

2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with an electric mixer on medium-high speed, until the egg whites become fluffy and hold stiff peaks.

3. Scoop this mixture out into two large ball-like portions on a baking sheet lined with parchment paper.

4. With the back of a large spoon, depress the middle of each portion to form a pocket (this is where the fruit will go).

5. Bake in the oven until the mixture turns light golden brown, between 5 and 10 minutes. Remove from oven and set aside to let cool.

6. Cut up 2 cups of strawberries and mix in a bowl with Splenda. Add the protein powder to this mixture, 1 scoop at a time, mixing well. Once these dry ingredients are mixed together, add water 1 tbsp at a time until the mixture becomes creamy.

7. Pour the strawberry mixture into the meringue pockets, letting it flow over the sides. Serve cool.

Nutritional Facts (Per Serving)

Calories: 330
Protein: 52g
Carbohydrates: 20g
Fat: 4g

 

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