Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018

Dave Ruel's Famous Turkey Meat Loaf



Makes 6 Servings

Best muscle building recipesIngredients

  • 2 lbs of ground Turkey


  • 1 teaspoon of olive oil


  • 1 diced Onion


  • 1 teaspoon of Garlic(optional)


  • 1/3 cup Dried Tomatoes


  • 1 cup of Whole Wheat Bread Crumbs


  • 1 Whole Eggs


  • 1/2 cup of Parsley


  • 1/4 cup of Low Fat Parmesan


  • 1/4 cup Skim Milk


  • Salt and Pepper


  • 1 teaspoon of Oregano

Directions

1. Cook the Onion with Olive Oil separatly

2. Mix everything together in a big bowl, add the cooked oignons

3. Put the mix in a big pan

4. Bake at 375-400 F for about 30mins

Nutritional Facts (Per Serving)

Calories: 393
Protein: 46g
Carbohydrates: 14g
Fat: 17g

 

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