Vitamin C Supplement Guide: Extremely Important Vitamin
1. What is it and where does it come from?
Vitamin C is an essential vitamin to the human body. It is, in fact, probably one of the most important vitamins. Americans get most Vitamin C from tomato sauce. High quality Vitamin C is available from Bodybuilding.com.
2. What does it do and what scientific studies give evidence to support this?
Vitamin C truly is an amazing vitamin with dozens of benefits.
3. Who needs it and what are some symptoms of deficiency?
Everybody needs Vitamin C, especially those working their bodies hard like bodybuilders, weight-trainers, and athletes! Vitamin C will keep testosterone levels high by making the ratio of cortisol to testosterone decrease. This will help your body keep up that level of performance you demand. Deficiencies in Vitamin C have resulted in scurvy in as little as 90 days. Not getting enough is not good. Make sure your getting plenty to keep your health up, your free radicals down, and your muscles super-charged!
4. How much should be taken? Are there any side effects?
Since the body processes Vitamin C quickly, many experts recommend taking Vitamin C in doses of 500 mg twice per day. For intense training, some experts recommend all athletes training hard intake about 3 grams per day and upwards of 8 grams per day when combating a cold or cutting up.