Weight Lifting, Weight Training, Bench Press & Bodybuilding
May 21, 2018
Baked French Fries Recipe -How About Spicy Fries?
from our free Bodybuilding Recipes Muscle eBook

Ingredients

1 1/2 Cup raw onion
2 Large potatoes approx 4" diameter
2 Servings mazola, cooking oil spray
1/2 Tsp fresh ground chili pepper (laurel leaf)
1 Tsp garlic salt (Lawry's)

Directions

Cut potatoes lengthwise (like french fries).

Preheat oven at 375 degrees.

Combine garlic salt and red chili pepper (adjusting amounts to suit your taste).

Arrange the potato strips in a single layer in a glass baking dish.

Coat the potatoes with the vegetable oil spray.

Flip them over and spray the other side.

Sprinkle with garlic salt and red pepper seasoning.

Bake at 375 degrees for one hour.

Note: A serving of the spray oil is a 2.5 second spray.

Nutritional Information

Calories (Per Serving): 53
Protein (g): 4
Carbohydrates (g): 10
Fat (g): 1.5
Carb -Protein -Fat % Ratio: 67-25-8

Baked French Fries Recipe

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