Weight Lifting, Weight Training, Bench Press & Bodybuilding
June 21, 2018

Athletic Balance and Strength with Dumbbells and Physio Balls
by Daimond Dixon

Athletic Balance and Strength with Dumbbells and Physio Balls

Physio ball training is becoming widely used by athletes as a way to build balance, core stability, and flexibility. By adding strength training with DB's, you can take your athletic potential even higher! Performing strength training drills on the stability balls instead of the typical flat bench forces the athlete to keep their torso stable, while performing a particular movement.

The following movements are perfect for combining physio ball and DB strength drills:

  1. DB "bench press" on physio ball


  2. DB "military press" on Physio ball (also, standing with ball behind you against a flat surface)


  3. DB "bicep curl" on physio ball (also, standing with ball behind you

Athletic Balance and Strength with Dumbbells and Physio Balls

About the Author

Daimond Dixon is a Nike SPARQ Certified Performance Trainer who has psecialized in training athletes over the past decade. Visit his performance site at www.ProPowerTraining.com


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