Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018
Beef Chili Recipe -U Want It Spicy?
from our free Bodybuilding Recipes Muscle eBook

Ingredients

822 Grams stewed cajun tomatoes
1 Cup tomato sauce (Hunt's)
4 Oz Old El Paso green chillies chopped
1 Raw onion, medium size
24 Oz pre cooked extra lean 4% fat ground beef
60 Grams chili seasoning (Lawry's)
1/4 Tsp cumin seed
1/4 Tsp ground cayenne pepper
1/4 Tsp garlic powder

Directions

In large sauce pan combine all ingredients.

Simmer for 30 minutes.

Remove from heat and serve hot with shredded cheese.

Nutritional Information

Calories (Per Serving): 343
Protein (g): 40.5
Carbohydrates (g): 32.5
Fat (g): 37.5
Carb -Protein -Fat % Ratio: 21-26-54

Beef Chili Recipe

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