Follow This Bikini Boot Camp Workout! by Jennifer Nicole Lee
I live by the beach by choice. I love the ocean, the fresh sea breeze, the warm sand in-between my toes, and also enjoy the detoxifying effects of the warm salty ocean water. But this also means that I live in a full year-round bikini season.
In Miami, there is no off-season. You must be ready to bare it all, as even many go topless here. What does all of this mean? Since I officially live in the warmest part of the United States and we have swimsuit season year round, I have somewhat become the unofficial bikini guru, of how to workout smarter, not harder to get max bikini-ready results in minimum time.
In my "JNL Bikini Boot Camp Workout" you will be working out less and getting more out of it, and be able to also wear less with a confidence that the entire beach will see. And with summer just around the corner, many of you know that it's synonymous with relaxation and fun, for most people, it's another source of stress!
Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you've still got a few - or many - pounds to lose you're probably not as excited for the season. But I'm again here to help with my 3-day workout, allowing you to spend more time at the beach or pool and less time in the gym! Cheers to us all because the fun in the sun season is here!
And for those of you who have more than 10 pounds to lose, don't worry, be happy! There is still plenty of time to shed a few more pounds before you go shopping for your bathing suit. If you've read my www.getfitwithjnl.com program, you are probably ready (and determined) to drop the extra pounds and have fun doing it. But, by combining my Bikini Ready Food Plan with a new exercise program that will rev your metabolism and keep your energy high, you'll see even better results and those at the beach will be thanking you!
Changing up your workout routine regularly (usually every 4-6 weeks) is the best way to prevent a weight loss plateau from ever occurring in the first place. So if you've been doing the same old fitness program for a while now, my Bikini Workout is a great way to change up your stagnant routine. Always remember warm up and cool down properly each time you work out.
It's been scientifically proven that just a few minutes of jumping rope burns more fat and calories than running for 30 minutes. Don't be intimidated by jumping rope either. Its not just for boxers or for mixed martial artists.
If you don't see me jumping rope in the gym, you know something is wrong! I highly recommend you to jump rope in between your sets for 30 to 60 seconds. If you have not mastered the skill of jumping rope, run up and down the stairs in your gym, or do standing jumping jacks to keep your heart rate up.
This blend of strength training blended with cardio is excellent for women who need to lean out fast. By infusing your weight training with blasts of high intensity spurts of cardio, your body will break through plateaus, thus shedding fat faster.
JNL Trade Secret
Have you ever seen a fitness model, athlete, or even a competitor have no waist line? You sometimes could draw a straight line from their knees all the way up to their arm pits and it could be straight as an arrow. This is where sexy symmetry comes into play.
I never work my obloquies and urge all of my clients never to. It actually builds out the waist line, making the lines run straight from the arm pit area directly down to the hip area.
What makes a bikini body sexy is the hour glass figure. And there is nothing sexier than maxing out the dimensions of your body, making them almost "Barbie" like, with a full strong shoulder frame, sexy V-Tape, tiny little waste, big bodacious back side, sweeping glutes, and nice calves.
When I train, and also coach my clients, I redirect their focus to "animating", or cartooning out their physique. I like to think of the female body as something that should have plenty of curves, lines, shapes and not too angular, linear or too sharp.
One of my clients told me that she loved how I trained her, because I helped her to "pimp out her bod." Many tell her now that she had a body like "Jessica Rabbit" but with a little more feminine muscle mass. Now that's a bikini ready body that will not only turn heads, but break necks!
Whittle Your Middle, Don't Build It Out!
I again urge you not to do obliques, as you want to build an hour glass symmetry composition to your bikini body. Your body should have a gorgeous "mushroom cap" to the shoulders, a nice V-Taper, tiny waist line, nice glutes, and banging backside.
How To "Whittle Your Middle" - Put Your "Mind Into The Muscle"
Take a long bar and place it behind your head. I suggest a lightweight long wooden bar. With your "Super Woman" stance (abs in tight, butt out, chest up and out, and head erect and spine nice and tall) keep your legs together and slightly bent, twist from the waste, up and out.
Don't swing with momentum, but rather put your "mind into the muscle" focusing on tightening the obliques in and down, rather than building them up and out. Twist with a concentrated focus as long as you can. Then repeat 2 more times until exhaustion. Sounds easy, but its not! This is an old school movement many boxers and mixed martial artists do to keep their conditioning up and their abs locked in!
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