Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 5, 2023
The 7 Fastest Ways to Increase Your Bench
100% FREE for Fans of  Mike Westerdal
We value your privacy and will never share, sell or rent your info.
Top 4 Bodybuilding Benefits You Never Considered
by "The Muscle Nerd" Jeff Anderson

bodybuilding benefits OK, so you've built yourself into a hulk of a man, enjoying formidable bodybuilding benefits such as being able to crush walnuts with a single twitch of your pecs. Bet you never knew there were other important bodybuilding benefits – maybe not as impressive as being able to dead lift a Cooper Mini, but important nonetheless.

Surprise Bodybuilding Benefit #1:

You probably lowered your cholesterol. A lot! The byproduct of inactivity and excess flab is an LDL level that's way too high, HDL level that's too low, and triglycerides off the charts. Essentially, a heart attack waiting to happen. One of the best bodybuilding benefits is getting all these cholesterol readings to a healthy, normal level. Of course, if you mess around with steroids, this one's a goner.

Surprise Bodybuilding Benefit #2:

Strong bones. Again, unless you're doing bonehead diet or drug stuff that's leaching calcium from your bones. In that case, better invest in a good rocking chair and cane, because you're going to crumple like a soda can in old age. Among the many benefits you get is that all this movement and weight-bearing activity helps to prevent osteoporosis.

Surprise Bodybuilding Benefit #3:

Flexibility. OK, you're probably not ready to join the city's ballet troupe, but you're not part of the pretzel club either. Of course, this doesn't apply to the muscle-bound among us – the guys who haven't trained through a full range of motion. If you've trained right, you're the poster boy for four areas of bodybuilding success: strength (duh), flexibility, endurance, and balance.

Surprise Bodybuilding Benefit #4:

You can tackle that honey-do list without getting exhausted. OK, man of steel, admit it. You may be built like a Mack truck, but when your perfect specimenship helps attract some lovely young lady, you'll melt like a tub of goo. Putty in her hands, you'll gladly move the sofa here, there, and back to where it started just because she asked.

The benefit here? You can do domestic manual labor all day without pulling, spraining, wrenching, or tearing anything… and you get to be the hero!

About the Author:

Jeff Anderson "The Muscle Nerd" is the author of this revolutionary new training book called Optimum Anabolics. REVEALED! Muscle "Programming" Strategy Guaranteed To DOUBLE...TRIPLE... even QUADRUPLE Muscle Growth Every Month Or You Keep The Program For FREE! Learn more at... www.optimum-anabolics.com.

Return to the Bodybuilding Articles Section


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips