|Recipe for Chicken Shish Kabob|
from our free Bodybuilding Recipes Muscle eBook
6 Oz boneless raw chicken breast, broilers or fryers
4 Cups sweet raw, red pepper
3 Cups broccoli flower raw
6 Cups raw mushroom, sliced
2 Tbsp vinegar, apple cider
4 Cups red, ripe raw tomato
5 Tsp ground basil
1 1/2 cup canned chicken broth condensed
1 Tsp oregano ground
2 Garlic cloves
Combine oil, broth, vinegar, basil, oregano, and garlic in baking dish to create a marinade.
Prepare eight skewers kabobs.
On each skewer place chicken, bell pepper, broccoli, mushroom, and tomato repeating the process until all the ingredients have been placed on each skewer.
Place skewers in marinade and brush to cover.
Tightly seal with foil and bake in preheated 350 degree oven for 20 minutes, remove foil and continue baking 10-15 more minutes.
Place on 2 dinner plates and serve!
Calories (Per Serving): 500
Protein (g): 43
Carbohydrates (g): 54
Fat (g): 17
Carb -Protein -Fat % Ratio: 40-32-28
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