I've been using the forearm bar for over a month now to train my grip, hand, wrist and forearm strength. Typically
I like to do a superset circuit. I'll do the forearm curls using all three grips described. Than I'll finish with
reverse curls or forearm curls. I'll go through this circuit three times at the end of my arm training day. I'll use
it occassionally for bicep curls and front raises as well for a change of pace.
The rest of the guys from the barbell club all enjoy using this bar as well. It doesn't look like it's going
to be very difficult, but let me tell you it's funny to watch a bunch of powerlifters grunting with a ten pound plate
on the forearm bar!
The leverage mechanics are great and the improved grip and forearm strength is sure to carry over to my other lifts
such as the bench press. This product is sure to be a huge success and comes highly recommended.