Ingredients

4 Egg whites
16 Oz tofu, burger mix
1 Cup chopped onion
1 Cup chopped green pepper, sweet (bell)
1/2 Cup slices carrot
3 Cloves garlic
16 Oz crushed tomato canned
16 Oz canned kidney beans
2 Tbsp chili powder
3/4 Cumin seed
1/4 Tsp cayenne pepper

Directions

Use 1 package vegetarian burger mix. (enough to make four burgers)

Cook the four burgers according to package directions.

Chop onions, green peppers and garlic.

Combine the rest of the ingredients in a large pot.

Crumble the burgers with your fingers and add to chili sauce.

Simmer for 30 minutes. Serve hot!

Nutritional Information

Calories (Per Serving): 360
Protein (g): 30
Carbohydrates (g): 62
Fat (g): 3
Carb -Protein -Fat % Ratio: 63-30-7

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