Weight Lifting, Weight Training, Bench Press & Bodybuilding
May 21, 2018
Ground Turkey Meatloaf Recipe
from our free Bodybuilding Recipes Muscle eBook

Ingredients

4 Egg whites (large)
1/2 Tsp garlic powder
1/2 Cup ketchup, unsweetened
4 Oz quaker oatmeal
1 Cup boiled unsalted onion
2 Dash ground black pepper
8 Oz medium tomatillo salsa
1 lb ground raw turkey
1 Cup of soup - vegetable soup, spring mix

Directions

Mix all ingredients except ketchup until well blended.

Place in meatloaf pan and cover the top of the meatloaf with ketchup.

Bake in a preheated oven at 350 degrees for 1-1/2 hours.

Nutritional Information

Calories (Per Serving): 164
Protein (g): 16.5
Carbohydrates (g): 9
Fat (g): 7
Carb -Protein -Fat % Ratio: 22-41-37

Ground Turkey Meatloaf Recipe

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