Weight Lifting, Weight Training, Bench Press & Bodybuilding
July 24, 2014

Hamstring Injury Treatment and Stretching
By Brad Walker

Hamstring Injury Treatment and Stretching

Effective hamstring injury treatment & hamstring stretching exercises are vital to the overall health and condition of the hamstring muscles. The hamstring muscles are very susceptible to tears, strains and other common sporting injuries.

Those athletes particularly vulnerable are competitors involved in sports which require a high degree of speed, power and agility. Sports such as Track & Field (especially the sprinting events) and other sports such as soccer, basketball, tennis and football seem to have more than their fair share of hamstring injuries.

Lets start by having a quick look at the particular muscles which make up the hamstrings and where exactly they're located. We'll then move onto some common causes of hamstring injuries and finally look at some preventative measures and treatments.

The hamstring group of muscles, located at the back of the upper leg, are actually a group of three separate muscles. The top of these muscles are attached to the lower part of the pelvis and the bottom of the hamstring muscles are attached to the lower leg bone just below the knee joint. The technical or anatomical names for the three hamstring muscles are semimembranosus, semitendinosus and biceps femoris.

Hamstring Injury Treatment and Stretching

Now that we know exactly what and where the hamstrings are, lets take a look at some of the most common causes for hamstring injuries. By far the most common cause of hamstring injuries originates from an imbalance between the quadriceps muscles (located at the front of the upper leg) and the hamstring muscles.

The quadriceps are a very large, strong group of muscles which help to extend the leg. These muscles can become so strong that they overpower the hamstrings, putting a massive amount of tension on the hamstring muscles. Combine strong quadriceps with weak hamstrings and you have a hamstring injury waiting to happen.

Other factors which contribute to hamstring injuries are a lack of flexibility and poor strength of the hamstring muscles. Also, when the hamstrings become fatigued or tired they are more susceptible to injuries.

The best preventative measures involve a consistent program of both stretching and strengthening exercises. Increased flexibility will contribute greatly to the ability of the hamstring muscles to resist strains and injury.


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