Weight Lifting, Weight Training & Bodybuilding Bench Press Program
Weight Lifting Products Testimonials Weight Training Charts and Tables Community Entertainment Fitness Photos Health and Fitness Links Critical Bench Muscle Store
September 6, 2008
Healthy Oatmeal Recipe -Strawberry and Banana
from our free Bodybuilding Recipes Muscle eBook

Ingredients

1/2 cup steel-cut oats
1/3 cup oat bran
3/4 cup frozen or fresh strawberries
1 medium banana, sliced
1.5 scoops strawberry or vanilla whey protein powder
Water, as directed
1/4 teaspoon salt
Dash of cinnamon (big dash)

Directions

Bring the oats and water to a simmer and add the banana, salt, cinnamon, and oat bran. (add water if needed)

Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.

Nutritional Information

Calories (Per Serving): 696
Protein (g): 50
Carbohydrates (g):115
Fat (g): 11

Healthy Oatmeal Recipe

Free Bodybuilding Recipes eBook

Muscle Recipes

http://www.criticalbench.com/samples/bodybuildingrecipes.pdf

Download Your Free Muscle Recipes eBook With The Link Above.

 

More Healthy Bodybuilding Recipes

 



Free Muscle Explosion Weight Lifting Course

Weight Lifting Bodybuilding eNewsletter Maximum Mass



 
 
Weight Lifting Equipment
Featured Cheap Supplement
Xenomine Fat BurnerA Safe Fat-Burning Supplement That Dramatically Increases Daytime Thermogenesis Without The Side Effects of Ephedra.

Get more information...

Search Over
5,000 Supplements


Workout Routines
Explosive Growth Spurts
Underground Mass Secrets


Search Our Library
 
Bench Press Powerlifting DVD
Google
 
Web CriticalBench.com
Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Ryan Kennelly | DeFranco Strength DVD
Weight Lifting Accessory | Tampa Bay Personal Trainer | Football Strength Workout | Health Fitness Career | Weight Lifting Belts
Bench Press | Fitness Links | How To Gain Weight Fast
 
Fitness Models | Strongman | Cure Mesothelioma | Build Muscle Mass | Bodybuilding Nutrition Software
Supplements Testosterone Booster | Super Fat Burner |

Critical Bench Weight Lifting, Weight Training, Strength Training, Bodybuilding & Powerlifting