Weight Lifting, Weight Training, Bench Press & Bodybuilding
October 20, 2018
Healthy Rice Recipe -Protein Fortified Rice
from our free Bodybuilding Recipes Muscle eBook

Ingredients

50 Grams raw broccoli, raw, chopped or diced
25 Grams raw celery
6 Egg whites
100 Grams raw mushrooms
1/4 Cup long dry brown uncooked rice
1/4 Cup pace chuncky salsa
2 Tbsp natural brewed soy sauce lite
1 Cup raw spinach
50 Grams raw onion

Directions

Steam the broccoli to the desired texture. ( I like it firm and can barely pierce it with a fork)

In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach.

Cook on medium heat until spinach is cooked.

Add rice and simmer until the soy sauce has cooked away.

Once all the ingredients are cooked, add in the 6 egg whites and stir until the eggs are completely cooked.

Top with picante sauce.

This makes a very large meal for one. Or can be split and served with a side dish.

Nutritional Information

Calories (Per Serving):378.80
Protein (g): 33.9
Carbohydrates (g):53.98
Fat (g): 1.75
Carb -Protein -Fat % Ratio: 59-36-4

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