Weight Lifting, Weight Training, Bench Press & Bodybuilding
October 20, 2018
Healthy Salmon Recipe -Potato Salmon with Cucumber
from our free Bodybuilding Recipes Muscle eBook

Ingredients

32 Oz atlantic wild raw salmon
1/4 cup raw lemon juice
1 Large 7-8" raw carrot
1 Tsp bay leaf crumbled
1/2 Medium peeled raw cucumber
8 Oz no fat 'real dairy' (2 tbsp)
1/2 Small raw onion
1 Medium 2.5" roughly onion
2 Cloves
1 Black Peppercorn

Directions

Arrange the salmon steaks in a large skillet.

Pour the lemon juice over the salmon.

Fill the skillet with 1 inch of water.

Add sliced carrot, thinly sliced onion, cloves, bay leaf and peppercorn.

Bring to a boil, then reduce heat and cover.

Simmer gently for 20 minutes, or until fish flakes easily fork.

Remove fish to warm platter, and serve with carrots on side as garnish.

Mix peeled, chopped cucumber, 1/2 chopped onion and sour cream together and serve as a sauce.

Nutritional Information

Calories (Per Serving): 343
Protein (g): 26
Carbohydrates (g): 5.5
Fat (g): 7.5
Carb -Protein -Fat % Ratio: 12-54-34

Healthy Salmon Recipe

Free Bodybuilding Recipes eBook

Muscle Recipes

http://www.criticalbench.com/samples/bodybuildingrecipes.pdf

Download Your Free Muscle Recipes eBook With The Link Above.

 

More Healthy Bodybuilding Recipes

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips