Ingredients
3 Egg whites 1/4 Cup oat flour 2 Scoop vanilla protein powder (assumes roughly 4g carbs, 45g protein, 2g fat) 1 Tbsp applesauce 1 Packet artificial sweetner Dash of cinnamon
Directions
Whisk all ingredients in a bowl.
Spoon batter into a preheated waffle iron. (Add some non-stick cooking spray)
Cook until golden brown and serve with sugar free syrup or free cut strawberries.
Nutritional Information
Calories (Per Serving): 235 Protein (g): 35 Carbohydrates (g): 8 Fat (g): 3
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