Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018
Healthy Protein Waffle Recipe
from our free Bodybuilding Recipes Muscle eBook

Ingredients

3 Egg whites
1/4 Cup oat flour
2 Scoop vanilla protein powder
(assumes roughly 4g carbs, 45g protein, 2g fat)
1 Tbsp applesauce
1 Packet artificial sweetner
Dash of cinnamon

Directions

Whisk all ingredients in a bowl.

Spoon batter into a preheated waffle iron. (Add some non-stick cooking spray)

Cook until golden brown and serve with sugar free syrup or free cut strawberries.

Nutritional Information

Calories (Per Serving): 235
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3

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