Weight Lifting, Weight Training, Bench Press & Bodybuilding
October 6, 2024
Top 5 Holiday Fitness Tips
by Caitlin Johnson

holiday fitness tips 1). If your going to eat extra calories make sure your training! If your trying to build muscle the holidays is a great time because you'll be eating more. Just make sure your weight training 4-6 times a week and heavy as you can. On the other hand if you feel you want to treat yourself but aren't sure you want to gain weight make sure your doing cardio every morning to boost your metabolism. Two years ago I went home for christmas and dieted except for christmas eve, christmas and new years eve. Those three days I ate cookies, cake, pie, turkey, mash potatoes, etc. I ended up loosing a whole percent of body fat because I trained legs knowing I was going to be eating more, I did cardio and weight trained all the way through. My progress is a reflection of shocking my body. The point is "you can treat yourself but make sure your burning some calories and get back on your program after the holidays"!

2). Pick rather than eat a huge portion. A lot of people will argue with this but I believe it is better to have a few small things on your plate than a few huge things.

3). Eat something small before you go to the party because you'll be less hungry. If you go to temptation island hungry your going to eat anything and everything.

4). Socialize! The more you talk it up the less you'll eat. Have a drink( alcohol or not) and spend time with your friends and family. Don't socialize by food you can keep eating.

5). HAVE FUN, ENJOY AND TREAT YOURSELF BECAUSE IN THE NEW YEAR YOU'LL BE CALLING OR E-MAILING ME FOR A AWESOME PROGRAM!-hehe!

Return to Cat's Cavern for Q&A and more fitness articles

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips