So you want the perfect body? The reality is that you have to work hard for perfection. Muscle definition doesn't just appear magically. Fat doesn't just burn away on it's own. Your dedication and motivation is what will bring you that perfect body. That is what I learned when I read the ebook called Iron Dolls. The author, fitness expert and successful female bodybuilder Karen Sessions, focuses on muscle gains with 100% natural approaches, while really digging deep with proper nutritional facts.
I liked how it offers knowledge for either beginners or more advanced bodybuilders. I personally am not training to become or compete as a bodybuilder, but I am a person who cares very much about muscle definition and living a healthy lifestyle. The ebook makes it very clear that it is important to not compare yourself to others but to accept the way your body performs and the results you see from proper nutrition and training.
Iron Dolls directs individuals by using raw ingredients to build muscle. Sessions focuses on the quality over anything else. Using natural athleticism is the key factor when striving to reach goals. Having the right attitude will propel you pass any average person.
The ebook pays specific attention to all aspects for one to achieve perfection. These aspects are proper nutrition, resistance training, prepping the muscles for growth with nutrients to manipulate certain hormones, resting for proper growth and using natural supplements to assist in growth and recovery such as creatine and glutamine.
Other areas that I learned from in the book were about how to burst through muscle growth. Each muscle group was covered in-depth on how to effectively train. I also was interested to learn about carb-cycling for fat loss for when it's time to diet down, while covering implement and manipulate cardio to ignite fat loss at the same time.
I learned a lot from the book Iron Dolls! I can see that through experience and hard work, Karen Session's understands how to build muscle and do it the right way. The ebook was primarily for the woman who want to build awesome muscle and strength, however it also covers the dieting aspect. That's a great combination! I highly recommend this ebook for anyone that is looking to increase muscle definition and live a healthy lifestyle.
Critical Bench, Inc.
Ladies, own this exclusive, comprehensive E-Book packed with inside information on how to literally transform your body in as little as 12 weeks with proven techniques and never before revealed inside information from an established top level national female bodybuilder.
you want to build a prize-winning physique, find someone who accomplished what you want to accomplish, and base your goals on that. Written by Ms. Fit, Karen Sessions.