Avoid Loose Skin After Weight Loss By Karen Sessions
How many times have you seen someone lose a significant amount of weight only to be left with layers of loose skin? If this is a concern of yours please do not lose heart, because there are a few ways to prevent this situation from happening to you.
If you are planning to lose weight and want to avoid the loose skin that accompanies fast weight loss, then lose weight properly and slowly. This may mentally be the hardest thing for you, but the ending reward is tighter skin and a smaller body.
For best results, you should keep your weight loss at 1.5 to 2 pounds a week. Any faster and you could be losing muscle, which is metabolically active. The less you weigh, the slower you should lose weight.
Nutrition for Weight Loss without the Loose Skin
Nutrition is the number one factor for weight loss. Those of you who have been reading my newsletters and articles for sometime now know I preach this, and rightfully I should because it is a fact. If you lose weight fast on a fad, starvation, or liquid diet, then you are going to be left with a slower metabolism, muscle loss, and loose skin.
Food is not the enemy in the weight loss battle. The wrong food choices lead to weight issues. There is nothing better you can put into your body than whole, natural, organic and unprocessed food. If you are good to your body, it will be good to you.
Quality nutrients are needed for digestion, and smaller meals more often will shrink the stomach and increase your metabolism. As you are well aware, a higher metabolism burns more calories, even at rest!
If you are planning to lose weight, but don't want the extra loose skin, then plan your meals. Know your caloric intake for your body, and reduce calories a small amount each week.
The biggest mistake you can make is going from a caloric intake of 1500 to 1000. That immediately puts your body in starvation defense and you will hoard fat, lose muscle, reduce your metabolism, and have loose skin.
Eat several small meals a day, track your calories based on your lean body mass and activity level and make small changes weekly.
I also add water in the nutrition category. Your body is 70% water, and therefore you should be consuming at least 60 ounces a day, or more. Don't just drink tap water, drink quality water from a filter or bottle. The more you weigh the more water you should drink. Water is an internal cleanser. It rids the body of toxins, excess sodium, and fat. More water in equals more water out.
Resistance Training for Weight Loss Without the Loose Skin
Resistance training builds muscle under the skin, which is important when losing weight. You want the muscle to take the place of the fat that is being lost to prevent too much sagging skin. The added muscle will also create natural feminine curves. Muscle is lean and metabolically active and it is the best thing for increased health, self-confidence, and fat loss. Engage in light weight training approximately four days a week.
Cardiovascular Exercise for Weight Loss Without the Loose Skin
Cardio is great for the heart and respiratory system. Many people use cardio as a form of weight loss. While it is a great calorie burner, I feel many take it to extremes by combining it with a poor nutrition program that is low in calories, resulting in the opposite desired effect.
If you are using cardio as a form of weight loss, then there is some caution that goes along with it. It is important that you don't engage in long and drawn out cardio session on little calories because you will burn lean muscle tissue. It is best to keep the body guessing when it comes to cardio and weight loss. Many find High Intensity Interval Training (HIIT) effective and less time consuming.
Supplements for Weight Loss Without the Loose Skin
Thermogenics for Weight Loss Without the Loose Skin
To aid in your weight loss you can supplement as well, but please remember supplements only work when your nutrition and exercise regimen are in balance.
Hot Rox is an amazing supplement that aids in weight reduction. Receive maximum fat burning effects with this ephedra-free supplement. It can boost fat burning and prevent new fat from forming. It won't over stimulate the central nervous system and can even enhance lean muscle tissue gains.
Cutting Gel for Weight Loss Without the Loose Skin
Another favorite of mine is a transdermal fat loss supplement called Cutting Gel, which is absorbed via skin. I found it works best when you apply it to where you want to mobilize body fat and promote skin tightening before cardio or resistance training.
It helps to release stored body fat into the bloodstream so it can be used as energy during exercise. However, this does not take place unless you are helping it along by exercising and adjusting calories correctly.
Best of all, Cutting Gel has a 100% money-back guarantee!
Conclusion for Weight Loss Without the Loose Skin
If you lower your calories properly with small deductions each week, you don't have to spend hours upon hours engaging in muscle wasting cardio sessions. The idea is to pull the bull by the horns and the tail so you are in more control.
Weight loss does take some effort daily with nutrition, water, and exercise. However, you don't have to kill yourself day in and day out. Listen to your body and take needed breaks and get needed rest.
Stop being left in the dust and start making a change today!
About The Author
Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.
Karen has written six e-books on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.
Ladies, own this exclusive, comprehensive E-Book packed with inside information on how to literally transform your body in as little as 12 weeks with proven techniques and never before revealed inside information from an established top level national female bodybuilder.
you want to build a prize-winning physique, find someone who accomplished what you want to accomplish, and base your goals on that. Written by Ms. Fit, Karen Sessions.