Weight Lifting, Weight Training, Bench Press & Bodybuilding
January 21, 2018

Do Low Carb Diets Work Best For Burning Fat?
By Jeff Anderson "The Muscle Nerd"

Do Low Carb Diets Work Best For Burning Fat?

Do "low carb" diets burn fat?

In a word?

YES!

A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best.

BUT...

"Low carb" diets can be VERY frustrating for most people and hard to stick to.

As an experiment last year, I went 10 full days with ZERO carbohydrates.

I mean, not even a blade of GRASS in my diet...straight protein...not a single carb or gram of fat in sight.

I went INSANE!

No, I don't mean that "figuratively"...I mean I LITERALLY went INSANE!

I went from near sobbing fits over my computer not working properly to hysterical laughter at the thought of even undertaking such an experiment.

Do Low Carb Diets Work Best For Burning Fat?

You see, your brain NEEDS carbs just to function properly so doing without any at all was an extreme example of how your body does need to get some carbs to function.

So how can you burn fat using low carb diet plan WITHOUT worrying about whether you'll be fitted for a straight jacket?

Well here's what I tell my clients of my "Combat The Fat" program (www.CombatTheFat.com) to allow them to easily burn fat and still enjoy carbohydrates...

...limit your intake of "dry" carbs and fill up on "wet" Carbs!

This is a little twist I've created that allows you to EASILY reduce the WRONG kind of carbs WITHOUT counting calories and NEVER going hungry.

You see, you need more carbs on training days to help your muscles recover from your exercise. Therefore, you can consume 2-4 servings of "Dry Carbs" on those days (like oatmeal, pasta, bread, etc.)

"Wet Carbs" include most vegetables and fruits and don't contain a lot of carbs so you can eat MUCH more of these each day.

Use them as "fillers" in your diet to keep from getting hungry and helping you avoid the real culprits...those "dry carbs".

I know this is a very different way of looking at the food you eat and doesn't really follow the normal "low carb" pattern.


Jeff Anderson's Related eBook

Combat the FatCombat The Fat

U.S. Military Fat Loss Secrets Revealed!

Once "Protected" Government Documents Now Uncover The US Military's Top Secrets For How To Transform YOUR Body Into A "Lean, Mean, Fat-Burning Machine" In The Shortest Time Possible! I'm Talking In As Little As 45 Minutes A Day...3 Days A Week...

...And Without Even Leaving Your Home If You Wish!

It's TRUE! Now YOU can have the lean, sexy body you've always wanted by using the same exact strategies used by the MEN AND WOMEN of the world's finest military units!

Learn How!

 

More Jeff Anderson "The Muscle Nerd" Articles
More Fat Burning Articles

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips