Weight Lifting, Weight Training, Bench Press & Bodybuilding
October 15, 2024
The Truth Behind Muscle Toning
by The Musclehead

I’ve always found the fitness industry interesting. And spending a lot of time inside a gym like I have, meeting lots of fitness enthusiasts, you always get told lots of B.S. It’s amazing how little people actually understand about how to change their body.

The Truth Behind Muscle Toning Take “toning” for example. And yes, I did write it like that deliberately. You see, I don’t really consider “toning” a word that should ever be used by someone looking to get into shape. I’m sure you’ve heard it all before, probably even said it yourself.

It usually sounds something like this. “Oh, I don’t want to get really big, I just want to get a bit more toned…”. There’s nothing wrong with not wanting to look like Ronnie Coleman, I certainly don’t. But wanting to get “toned” is stupid, because there is no such thing as toning.

When people talk about getting toned, what they really want is to increase muscle and decrease fat. Simple isn’t it? Why can’t they just say this in the first place! If you want to increase your muscle mass and decrease your fat, you need to go about things in a systematic way.

Simply doing lots of repetitions with low weight will not make you “toned”. This is a huge myth and for good reason. I know gym instructors who tell clients to use higher reps and lower weights when looking to tone up. No wonder people are frustrated with their results! There are things you need to do in order to build muscle and there are things you need to do in order to burn fat. It’s as simple as that.

Unless you have superb genetics, chances are you’re going to find it hard to build muscle and burn fat at the same time. This is because to gain weight, you need to eat more than you burn and to lose weight, you need to burn more than you lose. Sure, at first, you may be able to gain some muscle as you lose fat, but eventually your body will adapt to its new situation and you’ll only be able to do one or the other at a time.

So I hope this has cleared up a couple of issues for you. If I hear you ever mutter the word “toned” inside a 5 mile radius of a gym, I’m going to bitchslap you. And I hope you also understand the difference between building muscle and losing fat.


"The Musclehead’s Guide to a Godlike Physique" Package

The EXACT, STEP-BY-STEP system I use myself (and have used to train others) to develop a truly Godlike Physique. I’m not going to overwhelm you with lots of useless crap just to make my package worthwhile. I don’t beat around the bush, I dive straight in and reveal all the elements of my program in under 50 pages.

The Musclehead Package If you can’t build the body of your dreams using the knowledge gained here, then you never will. If a lazy, skinny ass kid like myself could do it, only spending a few hours in the gym each week, then you have no excuses!

This Package contains:

-The Musclehead's Guide to a Godlike Physique
-The Musclehead Archive of Exercises
-Musclehead's Workout Guide
-LIFETIME One-On-One Coaching from Team Musclehead

For more information use this link: "The Musclehead’s Guide to a Godlike Physique"


 

More Articles by Author The Musclehead
Return To Weight Lifting Articles Archive

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips