Low testosterone levels will wreck havoc on your strength, fitness and fat
loss efforts. It will also destroy your libido and essentially make a lesser
man out of the most He-Man, John Wayne, Russell Crow in Gladiator-like men
of us all!
Waking up at 5 am to run fitness boot camps after a night of listening to
Emerson (my 1 1/2 year old daughter) scream her eye balls out as new teeth
cut through her gums, is NOT a recipe for strength, vitality and high
testosterone levels. I try my damnedest to maintain a anabolic environment
for my lean tissue to grow and for keeping my wife satisfied with my ’
Here are 5 tips for making the most effeminate male a roaring tiger,
overflowing with male s*ex hormones and muscle building juices:
1. Get Adequate Rest - Your body is designed to release anabolic hormones
such as testosterone, growth hormone and DHEA as the sun sets. As primal men
we didn’t have the luxury of electric lighting, so our creator decided that
when the sun went down we would be best served by settling down and
repairing damaged tissue at night time. Today we stay up way later than we
are intended and as a results suffer from a lack of anabolic and s*ex
hormones. Try to get to be no later than 10:30pm and wake no earlier than
2. Breathe - “Babies breathe from the belly, dying men breath from the
neck.” Basically the deeper, more mythotical your breathing the more
vitality you’ll experience. Deep breathing is meant by breathing into your
belly or what Taoists call, your Tan Tien (meaning Red Field)… a point about
4 inches below your belly button. I recently watched a video that gave an
incredible explanation about the meaning of the breath from Gods
perspective - Search YouTube for “Nooma Breathe”.
3. Combat Stickin’ Thinkin’ - Everyone has stress. You do and I do. But the
difference between the type of stress experience between one dude and the
next is the way you THINK about yourself and the way you PERCIVE the
stressors in your life. For example, my friend Joe is a Navy Seal - if he
and I were sitting in a restaurant and a psycho walks in with an AK47
demanding that everyone “Get Down And Hold Your Wallets In The Air.”, Joe’s
gut response would be to look for a way to disarm this guy as quickly as
possible. My response would be to sh*it my draws and begin sucking my
thumb. - Same stressor, different reaction. He remains calm, cool and
4. Drink Up! - Dehydration makes you sick, sad, stupid and depressed. I can
go on and on about the damages of dehydration but for the purpose of this
post, just know that it will drastically reduce your testosterone level.
Here’s what you need to do: Drink 1/2 your lean body weight in oz. of water
daily, preferably from a clean, natural artisan source.
5. Eat like a Man - This crap you eat is making you soft! Yep- processed,
devitalized and heavily sprayed “foods” cause a massive drop in testosterone
level. Did you know… that the pesticides used to prevent insects from
devouring crops are designed to sterilize the male insects by the use of
estrogenic hormones within the pesticides. And then you eat this stuff and
wonder why you can’t have children, why your pen*is won’t work and why you
are growing boobs? hmmm.
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