Weight Lifting, Weight Training, Bench Press & Bodybuilding
January 18, 2018

5 Natural Testosterone Boosters
by Elliott Hulse

5 Natural Testosterone Boosters

Low testosterone levels will wreck havoc on your strength, fitness and fat loss efforts. It will also destroy your libido and essentially make a lesser man out of the most He-Man, John Wayne, Russell Crow in Gladiator-like men of us all!

Waking up at 5 am to run fitness boot camps after a night of listening to Emerson (my 1 1/2 year old daughter) scream her eye balls out as new teeth cut through her gums, is NOT a recipe for strength, vitality and high testosterone levels. I try my damnedest to maintain a anabolic environment for my lean tissue to grow and for keeping my wife satisfied with my ’ stroke-e-doke performances’.

Here are 5 tips for making the most effeminate male a roaring tiger, overflowing with male s*ex hormones and muscle building juices:

1. Get Adequate Rest - Your body is designed to release anabolic hormones such as testosterone, growth hormone and DHEA as the sun sets. As primal men we didn’t have the luxury of electric lighting, so our creator decided that when the sun went down we would be best served by settling down and repairing damaged tissue at night time. Today we stay up way later than we are intended and as a results suffer from a lack of anabolic and s*ex hormones. Try to get to be no later than 10:30pm and wake no earlier than 6:30am.

2. Breathe - “Babies breathe from the belly, dying men breath from the neck.” Basically the deeper, more mythotical your breathing the more vitality you’ll experience. Deep breathing is meant by breathing into your belly or what Taoists call, your Tan Tien (meaning Red Field)… a point about 4 inches below your belly button. I recently watched a video that gave an incredible explanation about the meaning of the breath from Gods perspective - Search YouTube for “Nooma Breathe”.

5 Natural Testosterone Boosters

3. Combat Stickin’ Thinkin’ - Everyone has stress. You do and I do. But the difference between the type of stress experience between one dude and the next is the way you THINK about yourself and the way you PERCIVE the stressors in your life. For example, my friend Joe is a Navy Seal - if he and I were sitting in a restaurant and a psycho walks in with an AK47 demanding that everyone “Get Down And Hold Your Wallets In The Air.”, Joe’s gut response would be to look for a way to disarm this guy as quickly as possible. My response would be to sh*it my draws and begin sucking my thumb. - Same stressor, different reaction. He remains calm, cool and ANABOLIC.

4. Drink Up! - Dehydration makes you sick, sad, stupid and depressed. I can go on and on about the damages of dehydration but for the purpose of this post, just know that it will drastically reduce your testosterone level. Here’s what you need to do: Drink 1/2 your lean body weight in oz. of water daily, preferably from a clean, natural artisan source.

5. Eat like a Man - This crap you eat is making you soft! Yep- processed, devitalized and heavily sprayed “foods” cause a massive drop in testosterone level. Did you know… that the pesticides used to prevent insects from devouring crops are designed to sterilize the male insects by the use of estrogenic hormones within the pesticides. And then you eat this stuff and wonder why you can’t have children, why your pen*is won’t work and why you are growing boobs? hmmm.

Learn more about these and several other natural “Man Makers” here!


Elliott Hulse's eBook

Unleash Your Primal Edge Unleash Your Primal Edge

Unleash Your Primal Edge is the Ultimate 'Primal Strength & Vitality' Training System - and is now available in a downloadable e-book format, jam-packed cover to cover with all the Strength & Vitality programs and methods previously known by only a small handful of the worlds best strength coaches and natural health practitioners.

This program contains all the information you'll ever need to increase your strength, energy, sex drive and, vitality without using drugs or unnecessary supplements.

 

 

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