Weight Lifting, Weight Training, Bench Press & Bodybuilding
June 27, 2019

Power-Building for Strength and Mass
By Zach Even-Esh

Bill Pearl

Bill Pearl was a bodybuilder back during the 50ís Ė through the early 70ís. The man was built like a tank and ripped. Not only did he look strong, he was strong!

Billís training program was a heavy volume workout with lots of exercises, lots of sets and a wide variety of rep ranges. You would find barbells, dumbbells, machines, cables, bodyweight and more in his programs.

Bill NEVER trained to failure, he was smart, and always left a rep or two in the tank and left the gym feeling like he had a great workout, but not a workout that left him spent all day.

Check out some of Billís bodybuilding exercises below to develop the shoulders, biceps and triceps.

Power-Building for Strength and Mass

Power-Building for Strength and Mass

Bodybuilding is great, but, if you want to incorporate Power-Building, where you mix movements like those you see above with some strongman type work you will no doubt develop a physique that is ALL Show and ALL Go!

Bill Pearl


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