Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 28, 2014
A Quick But Quality Ab Workout
By Paul Becker of Truly Huge

If you are like me, more than likely exercise is an important part of your existing lifestyle. During your training career, for one reason or another, you will find yourself cramped for gym time that makes full-length workouts impossible.

A Quick But Quality Ab Workout When a lack of the customary training time in the gym becomes evident, it should never become an excuse for procrastinating or missing workouts completely. From my own experience and those of others who I talk to, usually the muscle group to experience the most neglect is the abdominal. Don't become one of the statistics.

Exercise Descriptions:

Reverse Trunk Curl

-Lay back on a flat exercise bench

-Reach overhead and grip the end of the bench

-Cross your legs and bring your thighs so they are perpendicular to your body.

-Without swinging your body, use your abs to lift your trunk (butt) off the bench approximately 8 inches. This is considered the "up" or "contracted" position. Breathe out at "up" position.

-Slowly lower your trunk (butt) to within 1 inch of the bench surface. This is one rep.

-Breathe in and begin again doing 4 more reps. Upon completion of the 5th rep ("up" position) hold for a 5 second count. Do 10 more reps and hold in the ("up" position) for a 10 second count. This completes one set. Do two more sets in the manner described.

Floor Crunches

-Standard crunch

-After performing 25 reps, hold the ("up" position) for a 5 second count.

-Do 20 more reps- hold for a 5 second count.

-Do 15 more reps - hold for a 5 second count.

-Rest

Alternated Elbow to Knee -
Twisting partial Crunch

-This is simple a Floor Crunch with an alternating elbow to knee sequence thrown into the mix.

Follow this training for the abdominal every other day!


Paul Becker's Truly Huge ebook

Truly Huge Would you like to have TRULY HUGE MUSCLES IN SIX MONTHS OR LESS?

Can you imagine holding in your hands, the program that actually guarantees you will be? That's right. This invaluable program is a complete blue print for success!

Do I have your attention now? I hope so, because what I am about to tell you is going to change your bodybuilding career for the rest of your life. In fact, it will most likely make you the fastest gainer in your gym!

Click Here For More Information!

 

More Articles by Paul Becker

All Bodybuilding Articles

 

 






  LHM125

Hyper Growth Muscle Mass Training System  Muscle Weight Gain Program - How to Gain Weight Fast




Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips