Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018
Healthy Recipe for Curry Chicken
from our free Bodybuilding Recipes Muscle eBook

Ingredients

5 Oz boneless raw chicken breast, broilers or fryers
1/4 cup canned chicken broth, condensed
4 Tsp cornstarch
5 Cups raw mushroom, sliced/peices
4 Tsp extra virgin olive oil
2 Cups red pepper, sweet raw
2 Cups green raw snap bean
1 Cups low fat yogurt (12g protein per 8oz serv)
2 Tsp curry powder

Directions

In non stick saute pan, place 2/3 tsp oil and diced chicken.

Cook chicken until browned and done, then add wine, chicken broth, yogurt, curry powder, and cornstarch. Stirring occasionally.

Heat until thick sauce forms, then simmer for 5 minutes.

While chicken is cooking, in another saute pan place 2 tsp oil, mushrooms, bell pepper, and snow peas.

Cook until mixture is tender.

Place an equal amount of vegetable in 2 plates then top with equal amounts of chicken mixture. Serve!

Nutritional Information

Calories (Per Serving): 373
Protein (g): 32
Carbohydrates (g): 35
Fat (g): 13
Carb -Protein -Fat % Ratio: 37-33-30

Recipe for Healthy Curry Chicken

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