Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 17, 2018
Recipe for Homemade Protein Bar -Chocolate Banana
from our free Bodybuilding Recipes Muscle eBook

Ingredients

300 G raw banana
1 Tsp ground cinnamon
2 Tbsp unsweetened cocoa powder
3 Large chicken egg whites raw
4 Oz non fat milk
200 G 100% whole grain old fashioned oatmeal
1/3 Cup splenda
1 Tbsp Udo's choice oil blend
60 G Designer Whey Protein Chocolate flavour (or equivalent brand)

Directions

Mix ingredients in a large mixing bowl.

Pour into non stick cake pan.

Bake at 300 degrees for 25 minutes or until firm.

Leave until cooled slightly then cut to size.

We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein, so 23g protein per bar.

Nutritional Information

Calories (Per Bar):188.32
Protein (g): 11.05
Carbohydrates (g): 27.94
Fat (g): 4.56
Carb -Protein -Fat % Ratio: 57-22-21

Recipe for Homemade Protein Bars

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