Weight Lifting, Weight Training, Bench Press & Bodybuilding

SANDBAG Power Cleans!
By Zach Even-Esh

SANDBAG Power Cleans!

My favorite sandbag exercise is bar none, the Sandbag Power Clean.

Nothing like gripping and ripping into a sandbag to develop nasty hand and grip strength and full body power.

Squat over your sandbag and assume the bottom position of the squat:

  • flat back

  • chest high

Grab the sandbag and rip it straight up. You want to try to get the bag air born. Catch with your arms under the bag and make sure you stand straight up.

SANDBAG Power Cleans!

Squat the bag down rather than dropping it.

This saves wear and tear on the bag and gives extra work to your lower body.

Try hitting the sandbag power clean for 5 x 5 reps first in your workouts.

Donít fear the heavy bags. Itís the wrestling of the bag that really tests your physical and mental drive.

See the video belowÖ.

You donít have to dip under the bag as David Ellis does in this video. You can try to pull the bag faster to get it higher.

Kill it!

Zach Even-Esh Training Program

Real Man Muscle Building CourseREAL Man Muscle Building Course

Incredibly Powerful 15 Minute REAL Man Fitness? Program Which Saves You Precious Time, Is Super Efficient and Guaranteed to Slice Away Unwanted Body Fat While Building Granite Hard Muscle, Just as Youve Always Desired.

The muscle building info included in this course coupled with the nutrition guidance delivers powerful results. If they donít work for you, then youíre missing one thing: The balls to push yourself through high levels of intensity and heavy weights.

Sorry, thatís just the plain truth. The REAL Man Muscle Building Course because itís for men in the REAL world, who work like crazy, have very little time and need to maximize the hell out of their workouts, no pussy footiní around.



More Articles by Zach Even Esh

More At Muscle Building Articles