Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018
Easy Scrambled Egg Recipe - With Cheese

Ingredients

  • 4 Tbsp 4% (borden) cottage cheese

  • 150 Grams cucumber w/ peel raw

  • 4 Large egg whites

  • 2 Whole eggs

  • 1/8 Cup of 2% natural reduced fat mozzarella cheese, shredded

  • 30 Grams raw mushroom

  • 15 Grams black olives

  • 10 Grams onion, scallions

  • 1/2 tsp pepper, red or cayenne

  • 1 Cup raw spinach

Directions

  • Blend or beat 4 egg whites with 2 whole eggs.

  • Add cottage cheese, salt, red pepper. (I like to blend the two together, Thunderstick is good for this)

  • Use Pam in a non stick pan (or butter if you prefer).

  • Preheat the pan, pour in the eggs, when the eggs start to cook,
    add chopped olives, onions, and mushrooms.

  • Cook the eggs how you like scrambled eggs.

  • Just before you remove the eggs, melt in the mozzarella cheese.

  • I eat the eggs on a bed of baby spinach and sliced cucumbers.

Nutritional Information

  • Calories (Per Serving): 356

  • Protein (g): 38

  • Carbohydrates (g): 12

  • Fat (g): 16.5

  • Carb -Protein -Fat % Ratio: 14-44-43

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