Shaq O'Neal Bench Press & Workout researched by Ben Tatar
What makes Shaquille O'Neil amazing? The fact that he entered the NBA and shattered backboard after backboard? The fact that he has ruined Jason Kidd's, Allen Iverson's, Reggie Miller's and Chris Webber's dream of winning an NBA Championship? Well, it's obvious that Shaquille O'Neil has had great success on the basketball court but Shaquille O'Neil has also been very successful in the weight room! Shaquille O'Neil has in fact bench pressed an astounding 450lbs! Well, if you ever wonder how Shaq trains than Bill Foran Shaq's coach explains how:
NOTE* On days the team is idle Shaq will sometimes do 2 hours of cardio
During the off season you will perform the same exercises that Shaq does on
the on season, but Shaq will do 3 sets instead of 2 sets of each exercise!
Also this is the time Shaq will occasionally do lower reps and max out.
Breakfast: Egg White Omelets
Snack: Health Bar
Lunch: Two Pieces of chicken breast and a salad
Meal 4: Fish
Meal 5: More chicken
High protein and low carbs.
Other tips use good form and perform the negative phase of the lift slow and
the positive fast and explosive!!