Building Muscle and Grip Strength with Strongman Training By Zach Even-Esh
Strongman training often involves the farmer walk of some variation.
Sometimes the athletes walk with long farmer handles, other times they carry 200 + lb. sandbags!
Below, in the video, you see our athletes carrying heavy dumbbells, heavy kettlebells and heavy sandbags, ALL of which are an awesome way to build muscle and develop serious grip strength.
Next time you go through a workout, try carrying different objects to push your body to the next level. Carrying heavy objects will be an excellent way to pack on muscle and develop a crushing grip strength.
A few hard sets will get the job done, more isn’t always better!
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