Building Muscle and Grip Strength with Strongman Training By Zach Even-Esh
Strongman training often involves the farmer walk of some variation.
Sometimes the athletes walk with long farmer handles, other times they carry 200 + lb. sandbags!
Below, in the video, you see our athletes carrying heavy dumbbells, heavy kettlebells and heavy sandbags, ALL of which are an awesome way to build muscle and develop serious grip strength.
Next time you go through a workout, try carrying different objects to push your body to the next level. Carrying heavy objects will be an excellent way to pack on muscle and develop a crushing grip strength.
A few hard sets will get the job done, more isnít always better!
Incredibly Powerful 15 Minute REAL Man Fitness? Program Which Saves You Precious Time, Is Super Efficient and Guaranteed to Slice Away Unwanted Body Fat While Building Granite Hard Muscle, Just as Youve Always Desired.
The muscle building info included in this course coupled with the nutrition guidance delivers powerful results. If they donít work for you, then youíre missing one thing: The balls to push yourself through high levels of intensity and heavy weights.
Sorry, thatís just the plain truth. The REAL Man Muscle Building Course because itís for men in the REAL world, who work like crazy, have very little time and need to maximize the hell out of their workouts, no pussy footiní around.