Healthy Zucchini Pie Recipe
from our free Bodybuilding Recipes Muscle eBook
Ingredients
6 Large egg whites
3 Small onions raw
1 1/2 Tsp extra virgin olive oil
1 Dash ground black pepper
1 Tsp ground tumeric
1 Tbsp raw parsley
5 Cups chopped zucchini w/ skin raw
2 Cloves raw garlic
2 Tbsp fresh basil
1 Tsp ground oregano
2 Oz low moisture mozzarella cheese, part skim
Directions
In medium non stick skillet saute pan cook all vegetables and spices except tumericin 1/2 tsp olive oil until tender.
In mixing bowl, whip all eggs and tumeric.
In second saute pan heat 1 tsp olive oil, add 1/2 egg mixture and cook until omelet is formed.
Repeat until 2 omelettes are made.
Place 1 omellette on plate and fill with 1/2 of the vegetable mixture.
Repeat for 2nd omelette.
Sprinkle with cheese and serve hot!
Nutritional Information
Calories (Per Serving): 390
Protein (g): 32
Carbohydrates (g): 37.5
Fat (g): 14.50
Carb -Protein -Fat % Ratio: 37-31-32
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