Weight Lifting, Weight Training, Bench Press & Bodybuilding
August 8, 2022
The 7 Fastest Ways to Increase Your Bench
100% FREE for Fans of  Mike Westerdal
We value your privacy and will never share, sell or rent your info.

Jason Statham's Secrets to Getting Ripped!
By Jonas Forsberg

Jason Statham's Secrets to Getting Ripped!

I had a Jason Statham marathon the other day, watching movies such as Transporter 1-2, Crank, and War.

And I mean you cannot ignore thinking about how the hell he got that ripped? The guy is the definition of rock-solid. I do not know about you, but I would not want to meet him in a dark alley in the middle of the night!

After I went through the movies, I did a search to find out what his secrets to becoming lean were. I found several different sources, while some were a bit different from the other, but there were some common factors in all of the sources.

1. Never Repeat!

Jason Statham never did the exact same workout twice, meaning the structure of his workouts was all created differently. Of course, he will do the same exercises several times through the program, but never in the same order and with the same combination as a previous workout.

2. Record Everything!

This one refers to not only his workouts, but also his nutrition. Everything he put in his mouth and every single detail about his workouts where written down in his notebook.

No matter if you are a hardcore athlete, power lifter or looking to lose fat, taking notes and recording everything is essential!

Jason Statham's Secrets to Getting Ripped!

3. Circuit and Interval Training.

He used some different phases and types of training in his schedule. Except for his maximum strength type of training, he did loads of circuit training variations and interval training.

That way, he kept all of his workouts intense and short. Jason never worked out in the gym for longer than 35 min per session.

4. Compound Movements

Jason did lots of squats, dead lifts, and bench presses. Except for these compound movements, he did exercises such as Pullups, Hanging Knee Raises, and Burpees!

Basically, he mixed a lot of barbell, kettlebell, dumbbell type of exercises together with lots of bodyweight training. With this being said, no matter what your goal is, to truly get the body of your dreams, you really should incorporate both free weight training together with bodyweight training into your schedule! Focusing on just one of these will not get you truly strong and ripped!

5. No refined sugar

Jason stayed away from food such as pasta, bread, fruit juice, sweets, candy, and definitely booze.

He aimed for food sources such as chicken, fish, beef, egg, vegetables, protein shakes, nuts, etc.

Follow all of these 5 steps and you will be on your way to a more ripped and well-defined body!

Jonas Forsberg's eBook

Burn Fat At Home - The Manual

Find Out How a Studio Manager From the TV Industry Lost 2,5 Inches of Belly Fat in 2,5 weeks, by Only Working Out 60 min Per Week! Here's What You'll Learn, Including:

    Burn Fat At Home

  • Preparations before starting the program

  • A description on when and where to perform the program.

  • What certain tools I recommend to fire up your workouts.

  • What Burn Fat at Home really is and what training methods it is based around.

  • A total of 15 weeks of rigorously and detailed planned workouts, starting from Beginner to Intermediate to Advanced Level.

  • A challenge I created for you to compete with others!

  • FAQ section with all the most common questions that will take you one step closer towards your new life.

More About Burn Fat At Home - The Manual


More Articles by Jonas Forsberg
More Muscle Building Articles


Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips