Sleep apnea plagues many MANY people. The problems range from not being able to fall asleep at night, to having a hard time relaxing and shutting off their mind, to waking up numerous times throughout the night. Iím sure many of you can relate!
Researchers now know that not getting enough sleep can be attributed to, among others, the following two factors: not doing enough fitness training and doing too much stuff in the bed.
Think about it - what is a bed made for? For sleeping, right?
Then why do we do computer work, read books and watch TV in our bed? Surely there are other places where we can do these things!
So, my advice for a better nightís sleep is this: Leave your computer in your office and your books and TV in the living room. AndÖ Exercise!
It has now been proven that fitness training is not only effective for fat loss and overall health, but it also can improve your ability to sleep each night!