Weight Lifting, Weight Training, Bench Press & Bodybuilding
December 12, 2018

Gym Time - Why Doesn't It Work?
By Jonas Forsberg

Gym Time - Why Doesn't It Work?

It is SO EASY to spend two whole hours in the gym and accomplish a whole 20 minutes worth of work. How?

Well, does the following situation sound familiar?

You leave work and arrive at the gym at 5:00 pm. You really like this gym because a lot of your buddies come here as well. You head straight to the locker room to get ready for your workout and run into a few of them. You decide youíre going to hit the cardio equipment for a 5-minute warm-up before diving into your strength training routine.

First you go to the chest press machine, but someone else is using it so you have to wait a few minutes. When itís your turn, you do a set of 10 reps, then decide to rest for 30 seconds. In the meantime, one of your buddies walks up and the two of you chat for a while about your day, and then you start on your second set. This cycle continues throughout your workout, with more intense training on some machines and more intense chatting on others.

Over an hour and six exercises later, your workout is complete. You do a little stretching, a little more chatting and then you hit the showers. You leave the gym at 7:00pm.

Gym Time - Why Doesn't It Work?

If this pattern sounds familiar, then itís probably time to make some changes if your goal is improved health and a more attractive body. It is time to take a look at what is more important - the quantity of time you spend working out or the quality of that time.

Letís face it. It has just taken you 2 hours to complete 6 exercises. You did those exercises on machines, which are designed to do most of the work for you and actually increase your chances of getting injured. In reality, over half of the workout you just did consisted of rest.

The Solution?

Skip the machines. Perform bodyweight and free weight exercises in circuits. By increasing intensity you will achieve a more functional, healthier body- and at the same time you will cut your exercise time in more than half!

And one more thought - why spend your hard-earned money on expensive gym memberships when you can perform better exercises in the comfort of your own home?


Jonas Forsberg's eBook

Burn Fat At Home - The Manual

Find Out How a Studio Manager From the TV Industry Lost 2,5 Inches of Belly Fat in 2,5 weeks, by Only Working Out 60 min Per Week! Here's What You'll Learn, Including:

    Burn Fat At Home

  • Preparations before starting the program


  • A description on when and where to perform the program.


  • What certain tools I recommend to fire up your workouts.


  • What Burn Fat at Home really is and what training methods it is based around.


  • A total of 15 weeks of rigorously and detailed planned workouts, starting from Beginner to Intermediate to Advanced Level.


  • A challenge I created for you to compete with others!


  • FAQ section with all the most common questions that will take you one step closer towards your new life.

More About Burn Fat At Home - The Manual

 

More Articles by Jonas Forsberg
More Workout Articles

 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips